Fill a dot for every day you show up. Miss one? Leave it empty and keep going — your count never resets, because it counts days won, not chains kept.
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | WON |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Slipped? Circle the day you came back. Comebacks are the skill — count them proudly.
Comebacks this month: ____ · Fastest comeback: same day / next day
One tally each time you felt the pull and rode it out. This number only goes up.